Protein is very important for strength, endurance and performance. Commonly people prefer protein for physical activities that require more use of muscle strength. For muscular endurance based physical activities, people don't give that much importance to protein. Protein is the best recovery supplement for runners and other sports persons &...
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10 Best Exercises to Increase Muscular Endurance
Sports and physical activities require you to use your muscles continuously over a prolonged period of time. Many competitive sports also demand a high level of muscular endurance, such as running, swimming, cycling, and rowing. It’s important to understand what muscular endurance actually is, why it’s important, and how to...
The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I've...