The power of will is what CrossFit's all about. No time, no determination, no will? Then there will be no progress as well... But, when you become unwilling to get to the next level of your fitness training program, you just cut off all the incredible growth...
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If My Last Day of CrossFit Were Tomorrow…
Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when...
Weightlifting Program Plan
The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter's hitting a prescribed number of sets of the...