Protein is very important for strength, endurance and performance. Commonly people prefer protein for physical activities that require more use of muscle strength. For muscular endurance based physical activities, people don't give that much importance to protein. Protein is the best recovery supplement for runners and other sports persons &...
10 Best Exercises to Increase Muscular Endurance
Sports and physical activities require you to use your muscles continuously over a prolonged period of time. Many competitive sports also demand a high level of muscular endurance, such as running, swimming, cycling, and rowing. It’s important to understand what muscular endurance actually is, why it’s important, and how to...
Is Your Power of Will Strong and Determined Enough?
The power of will is what CrossFit's all about. No time, no determination, no will? Then there will be no progress as well... But, when you become unwilling to get to the next level of your fitness training program, you just cut off all the incredible growth...