Protein is very important for strength, endurance and performance. Commonly people prefer protein for physical activities that require more use of muscle strength. For muscular endurance based physical activities, people don’t give that much importance to protein.
Protein is the best recovery supplement for runners and other sports persons & athletes. It is vital for recovery. Protein aids in rebuilding muscle tissue after the stress of running or any sports activities. Protein is the best macronutrient to prevent muscle breakdown.
How Much Protein Do Runners & Athletes Need?
Protein needs between athletes vary largely based on intensity and time spent during running or other particular sports activities. While the Recommended Dietary Allowance for the common person for protein is 0.36 grams per pound of body weight, many fitness experts recommend runners should aim for about 0.6 to 1 gram of protein per pound of body weight per day. For a runner weighing about 160 pounds, he should take 100 to 160 grams of protein a day.
Short-distance runners can take a little above half of their weight in grams of protein per day. But those running for a couple of hours a week like most endurance runners have to consume closer to their body weight in grams of protein.
It is as simple as that, the more energy you burn off in running, the more protein you should consume to ensure that your body recovers properly.
How Does Protein Support Your Running?
Protein accelerates muscle growth and speeds recovery by helping rebuild muscle fibers stressed during running. Athletes who get low amounts of protein are at a higher risk of injury.
Regularly eating a healthy whole food protein rich diet is good for maintaining optimum protein levels in your body. Healthy meal with whole foods gives your body not just protein, but a wealth of vitamins, minerals and antioxidants that further aid recovery, reduce injury risk and support stronger running performances.
Whatever may be your diet, getting enough protein can be challenging for almost every athlete. That’s why most of the sports athletes go for protein supplements to maintain their protein intake and maximize their performance. NBW Protein Supplements are enriched with added aminos and minerals to boost the overall wellbeing of runners while providing excellent protein per serving.